Three-Pepper Beef Kabobs

40 minutes Prep: 25 minutes Cook: 15 minutes

346 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	sirloin steak	boneless, cut 1inch thick
2	tablespoons	vegetable oil
1	tablespoon	lemon juice	fresh
1	tablespoon	water
2	teaspoons	dijon mustard
1	teaspoon	honey
1/2	teaspoon	oregano	dried
1/4	teaspoon	black pepper
1	each	sweet bell pepper	medium, green, red or yellow, cut in 1 inch pieces
8	each	mushrooms	large

Directions

Cut the steak into 1inch pieces.

In a large bowl, whisk together oil, lemon juice, water, mustard, honey, oregano and pepper.

Add the beef, bell pepper and mushrooms, stirring to coat.

Alternately thread pieces of beef, bell pepper and mushrooms on each of 4, 12-inch long skewers.

Place kabobs on a rack in the broiler pan so surface of the meat is 3 to 4 inches from the heat.

Broil 9 to 12 minutes for rare to medium, turning occasionally.

Season with salt if desired.

Note: Beef kabobs may also be grilled.

Place on grid over medium coals.

Grill 8 to 11 minutes.

Serving suggestions: Hot, cooked long grain and wild rice.

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Nutrition Facts

Serving Size 214g

Amount per Serving

Calories 346 55% of calories from fat

	% Daily Value*
Total Fat 21.0g	33%
Saturated Fat 7.0g	33%
Trans Fat 0.0g
Cholesterol 76mg	25%
Sodium 97mg	4%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 33.0g	65%

Vitamin A	2%		Vitamin C	147%
Calcium	4%		Iron	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Chicken Italian (Low Salt, Low Fat)

I have got nothiing but good reviews with this recipe. The only thing I changed was not baking it but since it was summer time I put it on the grill unitl the chicken was done and marinatedted it a bit longer than 10 minutes. Good job with whom ever came up with this recipe. Thanks. sciaffa

Reviewed by sciaffa