Terrific Beef Stew

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Time to Prepare this Recipe 140 minutes Prep: 20 minutes Cook: 120 minutes
Calories Per Serving and Nutrition Information 885 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 tablespoons flour, all-purpose
1 teaspoon salt
1 x black pepper
1 1/2 pounds beef chuck 1 inch cubes
2 tablespoons vegetable oil
1 can soup, tomato
1 cup water
1/2 cup onion chopped
1/2 teaspoon basil dried
4 medium potatoes pared,cubed
4 medium carrots 1 inch pieces
1 medium onion quartered
1 cup wine burgundy

Directions

Combine flour, salt, pepper.

Coat meat and brown in hot oil in oven proof dish.

Add soup,water,onion(chopped) and basil.

Cover and bake in 375 degree F oven 1 hour.

Add vegetables and wine and cook, covered another hour or til done.

Veggies should be soft when pierced with fork.

Can serve over noodles or rice.

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Nutrition Facts

Serving Size 593g
Amount per Serving
Calories 885 51% of calories from fat
% Daily Value*
Total Fat 50.0g77%
 Saturated Fat 18.0g91%
 Trans Fat 0.0g
Cholesterol 177mg59%
Sodium 1175mg49%
Total Carbohydrate 57.0g19%
 Dietary Fiber 7.0g26%
 Sugars 13.0g
Protein 51.0g102%
Vitamin A 211%  Vitamin C 49%
Calcium 8%  Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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