TABBOULEH (CRACKED WHEAT SALAD)

A great side dish that is perfect for surprising friends or family at a dinner party!

20 minutes Prep: 20 minutes Cook: 0 minutes

111 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1/2	cup	cracked wheat (bulgur)	finely cut
1	cup	parsley leaves	fresh, finely chopped
1/2	cup	onion	chopped
1	each	tomato	fresh, cored, seeded, chopped
3	tablespoons	lemon juice	fresh
3	tablespoons	canola oil	or corn oil
1/2	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground

Directions

Soak the bulgur in 1 cup water for 1/2 hour. Drain well. Place the bulgur in a large bowl and add the vegetables; mix well.

Combine the lemon juice, oil, salt, and pepper. Add to the salad; toss lightly to coat the ingredients. Refrigerate for at least 8 hours before serving.

Nutritional Information Per Serving (1/2 cup):

Calories: 122, Fat: 7g, Cholesterol: 0mg, Sodium: 206, Carbohydrate: 13g, Dietary Fiber: 3g, Sugars: 2g, Protein: 2g Diabetic Exchanges: 1 Starch, 1 Fat

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Categories this recipe belongs to

Corn
Salad

Nutrition Facts

Serving Size 70g

Amount per Serving

Calories 111 55% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 206mg	9%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	12%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	20%		Vitamin C	34%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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