Sweet & Sour Chicken -Cranberries

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This tantalizing dish is made with pineapple chunks and cranberries which gives it a distinctive fruity taste.

Time to Prepare this Recipe 60 minutes Prep: 40 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 548 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 pound chicken breasts bonned, skinned, cut in 1/4 inch strips
1 teaspoon cornstarch
1/4 teaspoon salt
1/4 teaspoon sugar
1/8 teaspoon black pepper
1 teaspoon soy sauce
1 each garlic clove minced
8 ounces pineapple chunks undrained
1/4 cup sugar
2 tablespoons cornstarch
1/4 cup vinegar
1 tablespoon soy sauce
1 x nonstick cooking spray
1 cup carrots sliced
1/4 cup water
1 cup cranberries
1 each green bell pepper cut into 1 inch squares
3 cups rice cooked

Directions

Combine chicken, cornstarch, salt, sugar, pepper, soy sauce and garlic. Toss gently. Cover and chill 20 minutes.

Drain pineapple, reserving juice in a 1 quart glass measure. Set pineapple chunks aside. Add water to juice to equal 1 cup. Add 1/4 cup sugar, 2 tb. cornstarch, vinegar & 1 tb. soy sauce to pineapple juice. Stir well. Set aside.

Coat a large nonaluminum skillet or wok with cooking spray. Place over medium-high heat until hot. Add chicken, stir fry 5 to 7 minutes. Add carrots and 1/4 cup water. Cover and cook 1 minute. Add reserved pineapple and cranberries. Stir fry 1 minute. Reduce heat to medium. Add reserved juice mixture. Bring to a boil, stirring until thickened. Stir in bell pepper. Serve over rice.

Reviews

Very tasty, but don't over-ccok the cranberries or your dish will have a pinkish tinge to it.
**** over 8 years ago

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Nutrition Facts

Serving Size 290g
Amount per Serving
Calories 548 6% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 64mg21%
Sodium 366mg15%
Total Carbohydrate 95.0g32%
 Dietary Fiber 3.0g14%
 Sugars 15.0g
Protein 31.0g62%
Vitamin A 71%  Vitamin C 38%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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