Sweet Potato, Cheese And Onion Casserole

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If you're looking for something quick, this delicious casserole will do the job and also have wanting a second helping.

Time to Prepare this Recipe 90 minutes Prep: 30 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 138 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound sweet potatoes, or yams peeled, sliced thinly
1 x water or stock
1 tablespoon butter or margarine
1 each onion sliced thinly into circles
1 cup cheese grated
1/2 teaspoon chili powder
1 x salt and black pepper

Directions

Preheat oven to 350F/180c/gas mark 4. Grease an oven proof dish and line it with the sweet potato slices. Pour in just enough water or stock to coat the base of the dish evenly and then dot with margarine amongst the layers of potato. Arrange the onion circles on top of the the sweet potato and finish up with the cheese. Sprinkle on the chili powder, salt & pepper.

Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown. Serve hot as a main dish.

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Reviews

This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars. Ambra Coffee - Denver, CO. USA
**** over 8 years ago

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 138 20% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 65mg3%
Total Carbohydrate 26.0g9%
 Dietary Fiber 4.0g17%
 Sugars 9.0g
Protein 3.0g5%
Vitamin A 439%  Vitamin C 41%
Calcium 5%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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