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(1)
90 minutes
Prep: 30 minutes
Cook: 60 minutes
138 calories per serving view nutrition facts
4 servings
suggest servings
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| 1 | pound | sweet potatoes, or yams | peeled, sliced thinly |
| 1 | x | water | or stock |
| 1 | tablespoon | butter | or margarine |
| 1 | each | onion | sliced thinly into circles |
| 1 | cup | cheese | grated |
| 1/2 | teaspoon | chili powder | |
| 1 | x | salt and black pepper |
Preheat oven to 350F/180c/gas mark 4. Grease an oven proof dish and line it with the sweet potato slices. Pour in just enough water or stock to coat the base of the dish evenly and then dot with margarine amongst the layers of potato. Arrange the onion circles on top of the the sweet potato and finish up with the cheese. Sprinkle on the chili powder, salt & pepper.
Cover the dish and cook for 1 hour, removing the lid for the last 15 minutes to brown. Serve hot as a main dish.
This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars. Ambra Coffee - Denver, CO. USA
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| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 2.0g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 65mg | 3% |
| Total Carbohydrate 26.0g | 9% |
| Dietary Fiber 4.0g | 17% |
| Sugars 9.0g | |
| Protein 3.0g | 5% |
| Vitamin A | 439% | Vitamin C | 41% | |
| Calcium | 5% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Very good, nice flavour. I added a little spinach because I was out of parsley and it was fine.
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