Sweet Pepper Pork

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Time to Prepare this Recipe 60 minutes Prep: 20 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 267 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

48 ounces pork tenderloin centre-cut, cut into 1-inch pieces, four twelve ounce loins
6 ounces sweet pepper diced or sliced
1 tablespoon soy sauce
2 tablespoons sunflower oil
1 each pork flavor shake 'n bake package
2 each rice bags
1 each garlic clove crushed
1 teaspoon liquid smoke flavoring
3 cups water boiling

Directions

In electric wok or fry pan set at 275 degrees, add oil and garlic.

After garlic has started to turn golden brown, add pork cubes, browning them thoroughly.

Then add soy sauce and smoke flavoring.

While meat is cooking in sauce, in good size saucepan bring water to boiling and add pork flavoring and the bags of rice.

Add sweet peppers to meat mixture; cover for 5 minutes.

When rice is done, add to meat mixture and stir lightly.

Serve with tossed salad.

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Nutrition Facts

Serving Size 175g
Amount per Serving
Calories 267 21% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g8%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 131mg5%
Total Carbohydrate 25.0g8%
 Dietary Fiber 0.0g2%
 Sugars 0.0g
Protein 26.0g52%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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