Sweet-Sour Pork Chops

145 minutes Prep: 15 minutes Cook: 120 minutes

128 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	boneless, thawed
2	tablespoons	peanut oil
2	tablespoons	cornstarch
1/2	teaspoon	salt
1/4	cup	brown sugar
1/4	cup	vinegar	salad vinegar or apple cider vinegar
1	cup	pineapple juice
1	tablespoon	soy sauce
1	medium	onion	sliced
1	large	green bell pepper	cubed

Directions

Preheat oven to 350 degrees.

Brown pork chops in oil. Place in baking dish.

Combine all other ingredients except onion and green pepper in a saucepan and bring to boil.

Cook for 2 minutes.

Pour thickened sauce over pork chops and top with onion and green pepper.

Bake covered for 1 1/2-2 hours until chops are tender.

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Nutrition Facts

Serving Size 161g

Amount per Serving

Calories 128 47% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 510mg	21%
Total Carbohydrate 16.0g	5%
Dietary Fiber 1.0g	5%
Sugars 8.0g
Protein 1.0g	2%

Vitamin A	3%		Vitamin C	104%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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