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Summer Basil Salad

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Submitted by jdunbar

Summer basil salad tossed in a sweet rice vinegar and Dijon dressing with fresh veggies, herbs, and golden raisins. Serve it over fusilli, brown rice, or couscous for a light, vibrant side dish.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

When the garden is overflowing and you need a salad that actually excites people, this is it.

Crunchy bell peppers, zucchini, carrots, and lightly steamed green beans get tossed with scallions, handfuls of fresh basil and parsley, and plump golden raisins for little bursts of sweetness.

The dressing is a bright, tangy number built on sweet rice vinegar, Dijon mustard, minced garlic, and just a whisper of olive oil. It clings to everything without weighing it down.

Serve it on its own as a fresh side, or toss it with fusilli pasta, brown rice, or couscous to turn it into a full meal.

Variations

  • Pasta salad: Toss with cooked fusilli for a potluck-ready dish
  • Grain bowl: Combine equal parts cooked brown rice and couscous as the base
  • Swap the veggies: Asparagus works great in place of green beans when it’s in season

Kitchen Tips

  • Steam the green beans or asparagus just until crisp-tender and cool them before adding so they keep their snap
  • Chop everything roughly the same size for even flavor in every forkful
  • Make the dressing ahead and let it sit for 30 minutes so the garlic mellows and the flavors meld

Ingredients

Dressing
½ 118
CUP ML RICE VINEGAR
sweet
3 15
TEASPOONS ML SUGAR
2 10
TEASPOONS ML DIJON MUSTARD
1 ½ 7.5
TEASPOONS ML SALT
optional
2 2
CLOVES CLOVES GARLIC
minced
1 ½ 7.5
TEASPOONS ML OLIVE OIL
1
X BLACK PEPPER
to taste *
Salad fixin's
½ 118
½ 118
CUP ML SWEET BELL PEPPER
sweet, green, yellow or red, chopped *
½ 118
CUP ML GREEN BEANS
or asparagus, lightly steamed and cooled
½ 118
CUP ML CARROTS
chopped
½ 118
CUP ML ZUCCHINIS
chopped
¾ 177
CUP ML GOLDEN RAISIN
½ 118
CUP ML BASIL
finely chopped *
½ 118
CUP ML PARSLEY LEAVES
fresh, chopped

Directions

Combine ingredients for dressing.

Pour dressing over salad fixin’s to taste.

As an alternative, combine with fusilli pasta, or 1 cup dry brown rice combined with1 cup dry couscous (prepared according to package directions).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 95 13% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 626mg 26%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 3g
Vitamin A 48% Vitamin C 23%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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