Springtime Pasta Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 496 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

16 ounces spaghetti thin, cooked
1 1/2 cups broccoli, frozen cuts, thawed and cooked
1/2 cup onions chopped
2 cloves garlic chopped fine
2 cups green peas frozen, thawed
1/2 cup sweet bell peppers chopped
8 ounced mushrooms sliced
1/4 cup parsley leaves
Dressing
3 tablespoons white vinegar
3 tablespoons lemon juice
1 tablespoon prepared mustard
1 teaspoon olive oil
2 teaspoons salt
1/2 teaspoon basil
1/2 teaspoon oregano
1/2 teaspoon thyme
1/4 teaspoon black pepper
1/8 teaspoon cayenne pepper

Directions

Prepare spaghetti according to package directions; drain.

In a large pot, cook broccoli in boiling water until crisp yet tender, about 4 minutes.

Drain and add to pasta.

Add onions, garlic, peas, bell peppers, mushrooms, and parsley to pasta.

To prepare dressing, combine vinegar, lemon juice, mustard, oil, salt, basil, oregano, thyme, black pepper, and cayenne pepper in a mixing bowl.

Pour dressing over pasta mixture and toss gently until well mixed.

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Nutrition Facts

Serving Size 277g
Amount per Serving
Calories 496 6% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1376mg57%
Total Carbohydrate 97.0g32%
 Dietary Fiber 8.0g34%
 Sugars 7.0g
Protein 19.0g39%
Vitamin A 36%  Vitamin C 84%
Calcium 9%  Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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