Spicy Turkey Chili

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Time to Prepare this Recipe 45 minutes Prep: 5 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 247 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

7 ounces turkey ground
1/2 cup onion chopped
1 cup italian plum (roma) tomatoes canned, drained and chopped
1/2 cup tomato sauce
1/2 cup water
2 teaspoons chili powder
1 teaspoon worcestershire sauce
1 teaspoon white wine vinegar
1 each bay leaf
1/4 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon cinnamon
1/8 teaspoon allspice
1/8 teaspoon red pepper flakes crushed

Directions

Spray 3-quart saucepan with nonstick spray and heat over medium-high heat; add turkey and onion, using wooden spoon to brown ingredients.

Add remaining ingredients and stir well to combine.

Reduce heat to low and let simmer, stirring occasionally, until chili is thick, about 25 to 30 minutes.

Remove bay leaf before serving.

May be frozen for future use--just thaw and reheat.

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Nutrition Facts

Serving Size 357g
Amount per Serving
Calories 247 29% of calories from fat
% Daily Value*
Total Fat 8.0g12%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 420mg18%
Total Carbohydrate 14.0g5%
 Dietary Fiber 3.0g14%
 Sugars 7.0g
Protein 30.0g61%
Vitamin A 32%  Vitamin C 40%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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