Spiced and Fragrant Chicken

⁽¹⁾

Great way to do up chicken legs. It was great over rice. My husband and I agree we would have it again.

2 hours Prep: 20 minutes Cook: 1 hours

99 calories per serving view nutrition facts

suggest servings

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Ingredients

3 1/4	cups	tomato sauce
4	each	chicken legs	whole
1/2	cup	chicken broth
1/8	teaspoon	cayenne pepper
2	teaspoons	curry powder
2	cloves	garlic cloves	minced
1	x	black pepper	freshly ground
1 1/2	cups	mushrooms	sliced

Directions

Remove the skin from the chicken legs.

In a medium saucepan heat the tomato sauce on low heat.

Add the chicken legs, stock, curry, cayenne, garlic and pepper.

Cover and simmer on low until chicken is tender, about 1 1/2 hours.

Gently remove the chicken meat from the bones and return to the pot.

Add the mushrooms and simmer for an additional 10 minutes.

To freeze, place in freezer bags, press out air and seal.

To serve, defrost and reheat.

Serve over hot rice.

Reviews

Great way to do up chicken legs. It was great over rice. My husband and I agree we would have it again.
over 4 years ago by yumom

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Nutrition Facts

Serving Size 260g

Amount per Serving

Calories 99 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 67mg	3%
Total Carbohydrate 19.0g	6%
Dietary Fiber 4.0g	15%
Sugars 9.0g
Protein 5.0g	9%

Vitamin A	14%		Vitamin C	47%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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