So Easy Fish

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30 minutes Prep: 10 minutes Cook: 20 minutes

67 calories per serving view nutrition facts

# of servings this recipe makes

2 servings suggest servings

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Ingredients

2	each	fish fillets
1/2	teaspoon	vegetable oil
1/4	cup	bread crumbs	fresh
1	teaspoon	parmesan, parmigiano-reggiano cheese, grated	grated
1/8	teaspoon	garlic powder
1/8	teaspoon	lemon pepper

Directions

Preheat oven to 425 degrees F.

Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.

Rub remaining oil over top of fish.

In a small bowl, combine remaining ingredients and sprinkle over fish.

Bake, uncovered, about 20 min. or until fish flakes easily.

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Nutrition Facts

Serving Size 16g

Amount per Serving

Calories 67 29% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 115mg	5%
Total Carbohydrate 10.0g	3%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 2.0g	4%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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