So Easy Fish
Submitted by mirandadiane
Baked fish fillets with a Parmesan breadcrumb crust, garlic, and lemon pepper. Low-calorie, six ingredients, 30 minutes, and dinner for two is done.
YIELD
2 servingsPREP
10 minCOOK
20 minREADY
30 minThis is the recipe you reach for on a Tuesday night when you want something healthy but can’t be bothered with a production.
Two fish fillets, a light rub of oil, and a sprinkle of seasoned breadcrumbs with Parmesan, garlic powder, and lemon pepper. Into the oven, out in 20 minutes, flaky and golden on top.
Six ingredients. One pan. Almost no cleanup.
Serve it with a squeeze of lemon and a green salad and you’ve got a complete low-calorie dinner that took less effort than ordering takeout.
Kitchen Tips
- Any white fish fillet works here: cod, tilapia, sole, halibut. Go with whatever looks freshest at the counter.
- Pat the fillets dry before oiling so the breadcrumb topping sticks instead of sliding off.
- Fresh breadcrumbs give a lighter crust than dried. Pulse a slice of bread in the food processor if you don’t have any on hand.
Ingredients
Directions
Preheat oven to 425 degrees F.
Rinse fish and pat dry. Lightly grease a small shallow baking pan with some of oil.
Rub remaining oil over top of fish.
In a small bowl, combine remaining ingredients and sprinkle over fish.
Bake, uncovered, about 20 min. or until fish flakes easily.
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