Slow Cooker Pot Roast

Another slow cooker recipe that will create a tantalizing aroma in your kitchen.

8 hours Prep: 30 minutes Cook: 8 hours

816 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

3	pounds	beef chuck roast
2	each	garlic	cloves, minced
16	ounces	tomatoes	can, stewed
1	tablespoon	worcestershire sauce
2	tablespoons	vegetable oil
1	x	black pepper	ground
1	x	flour, all-purpose	to cover the roast
1	x	salt
8	ounces	water

Directions

Saute onion & garlic with oil in the cooking pot till transparent. Season the roast with salt & pepper and then dredge (lightly) in flour. Brown roast (on top of the onions & garlic) in the crockpot on both sides (10 min). Transfer to the slow cooker, add the stewed tomatoes, water and worcestershire sauce. Cook on setting 4 (of 5) for about 5 hrs. When done, puree the remaining tomatoes, juices & onions, return to pan, add thickener for gravy.

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Nutrition Facts

Serving Size 335g

Amount per Serving

Calories 816 53% of calories from fat

	% Daily Value*
Total Fat 48.0g	74%
Saturated Fat 18.0g	90%
Trans Fat 0.0g
Cholesterol 179mg	60%
Sodium 147mg	6%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 71.0g	142%

Vitamin A	10%		Vitamin C	15%
Calcium	6%		Iron	39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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