Skillet Pork Chops with Zucchini

90 minutes Prep: 30 minutes Cook: 60 minutes

121 calories per serving view nutrition facts

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Ingredients

3	tablespoons	flour, all-purpose
5	tablespoons	parmesan, parmigiano-reggiano cheese, grated	divided
1 1/2	Teaspoons	salt
1/2	teaspoon	dill weed
1/4	teaspoon	black pepper
6	each	pork chops	about 3/4 inch thick
1	tablespoon	vegetable oil
2	medium	onions	sliced
1/3	cup	water
3	medium	zucchini	sliced
1/2	teaspoon	paprika

Directions

In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,salt, dill weed and pepper.

Place pork chios in bag and shake to coat; shake off excess flour and reserve.

Heat oil in a large skillet over medium-high heat; brown pork chops on both sides.

Reduce heat.

Place onion slices on chops.

Add water to skillet; cover and simmer for 15 minutes.

Place zucchini slices over the onion.

Mix remaining Parmesan cheese with the reserved flour mixture; sprinkle over zucchini.

Sprinkle paprika on top.

Cover and simmer 25 minutes or until pork chops are tender.

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Nutrition Facts

Serving Size 237g

Amount per Serving

Calories 121 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	8%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 114mg	5%
Total Carbohydrate 15.0g	5%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 5.0g	11%

Vitamin A	9%		Vitamin C	49%
Calcium	11%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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