Shepherd's Salad

32 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	large	tomatoes	diced
2	small	cucumbers	sliced
1	small	onion	diced
3	each	scallions, spring or green onions
1	large	green bell pepper	diced
1	each	green chili peppers	hot, minced
1	cup	parsley leaves	fresh,
1	tablespoon	vinegar
1	x,	salt	to taste
1	x	salad dressing, vinaigrette	oil and lemon

Directions

Toss all the ingredients together in a bowl.

Add the dressing and vinegar and mix well.

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 32 10% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 79mg	3%
Total Carbohydrate 7.0g	2%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 2.0g	3%

Vitamin A	28%		Vitamin C	73%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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