Photo by fullmoon

Sesame Maple Roasted Tofu

⁽¹⁾

So far, all my familiy love this recipe, I gave all my good friends this recipe to share, they all love it too.

45 minutes Prep: 15 minutes Cook: 25 minutes

168 calories per serving view nutrition facts

fullmoon

4 servings suggest servings

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Ingredients

14	ounces	tofu	1 package, extra-firm water-packed, rinsed, patted dry and cut into 1-inch cubes
1	medium	red onion	sliced
2	teaspoons	sesame oil	toasted
1/4	teaspoon	salt
1/4	teaspoon	black pepper	freshly ground
1	tablespoon	tahini
1	tablespoon	soy sauce, sodium reduced
2	teaspoons	maple syrup	pure
1	teaspoon	cider vinegar
3	cups	sugar snap peas	trimmed
1	tablespoon	sesame seeds

Directions

Preheat oven to 450°F.

Toss tofu, onion, canola oil, sesame oil, salt and pepper in a large bowl.

Spread on a large baking sheet and roast until the tofu is lightly golden on top and the onions are browning in spots, 15 to 20 minutes.

Whisk tahini, soy sauce, maple syrup and vinegar in a small dish until combined.

Remove the tofu from the oven, add snap peas and drizzle with the maple sauce; stir to combine.

Sprinkle with sesame seeds.

Return to the oven and continue roasting until the peas are crisp-tender, 8 to 12 minutes more.

Reviews

It was the second time we made this recipe, and it was nice, tofu is really healthy, just we need it tasty, this recipe impressed me, I will keep it in my cooking books.
3 months ago by fullmoon

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Nutrition Facts

Serving Size 152g

Amount per Serving

Calories 168 54% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 291mg	12%
Total Carbohydrate 12.0g	4%
Dietary Fiber 3.0g	11%
Sugars 6.0g
Protein 10.0g	20%

Vitamin A	2%		Vitamin C	7%
Calcium	42%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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