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Sea Bass

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Submitted by jollyboy

Pan-seared sea bass fillets seasoned with a French herb blend of parsley, chives, marjoram, tarragon, and rosemary. Simple, elegant, and ready in under 40 minutes.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Sometimes the best thing you can do with a beautiful piece of fish is keep your hands off it.

Sea bass fillets get a light dusting of classic French herbs (parsley, chives, marjoram, tarragon, rosemary) and a quick sear in hot oil. That’s it.

The herb blend is essentially fines herbes with a rosemary twist, and it lets the buttery, mild flavor of the sea bass stay front and center.

This is weeknight cooking that looks and tastes like a restaurant plate.

Chef Tips

  • Pat the fillets completely dry before they hit the pan. Moisture is the enemy of a good sear.
  • Don’t move the fish once it’s in the pan. Let it develop a golden crust on one side before flipping.
  • Serve with a squeeze of lemon and a green salad for a light, elegant dinner that comes together in minutes.

Ingredients

1 453.6
POUND G SEA BASS
fillets *
1 15
TABLESPOON ML PARSLEY LEAVES
minced
¼ 1.3
TEASPOON ML CHIVE
¼ 1.3
TEASPOON ML MARJORAM *
¼ 1.3
TEASPOON ML TARRAGON LEAVES
0.6
TEASPOON ML ROSEMARY LEAVES

Directions

Heat oil in a sauce pan and sprinkle the spices.

Toss fillets into the pan and cook until done.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 0 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 2%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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