Sauteed Pork Chops

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Time to Prepare this Recipe 35 minutes Prep: 5 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 66 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 each pork chops loin or rib
1 tablespoon vegetable oil
1/4 cup shallots minced
1/4 cup white wine dry
1/2 cup broth
1 teaspoon tomato paste
1 teaspoon dijon mustard
1/4 cup pickles, sour julienned
1 x butter
1 x salt and black pepper to taste

Directions

Trim pork chops of outer fat, leaving only a 1/4-inch layer.

Sprinkle with salt.

In a nonstick skillet heat oil; brown chops on both sides, then cook, uncovered, turning frequently for 20 minutes or until cooked through.

Transfer to a platter.

Pour off all but a tablespoon of fat from skillet.

Add shallots and sauté for a couple of minutes or until soft.

Add wine and stir to dissolve brown particles.

Stir in tomato paste, mustard and broth. Boil down until nicely thick.

Stir in pickles and finish with butter if you wish; season with salt and pepper.

Pour over pork chops.

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Nutrition Facts

Serving Size 72g
Amount per Serving
Calories 66 88% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 226mg9%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 1.0g
Protein 2.0g3%
Vitamin A 1%  Vitamin C 1%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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