Salmon Loaf

30 minutes Prep: 10 minutes Cook: 12 minutes

392 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	cups	salmon	cooked or canned
2	tablespoons	lemon juice
1	cup	milk
3	cups	bread crumbs	soft
2	large	eggs	beaten
1/4	cup	onion	minced
1	teaspoon	salt
1/4	teaspoon	black pepper
1	tablespoon	parsley flakes	dried

Directions

In a large bowl sprinkle lemon juice over salmon.

In medium-sized bowl combine milk, bread crumbs, eggs, onion salt, pepper and parsley flakes.

Pour over salmon and blend well.

Pour into a greased, heat-resistant, non-metallic loaf pan.

Heat, uncovered, in Microwave Oven 12 minutes.

Cool 5 minutes.

Place on serving platter.

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Nutrition Facts

Serving Size 186g

Amount per Serving

Calories 392 18% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 111mg	37%
Sodium 1244mg	52%
Total Carbohydrate 63.0g	21%
Dietary Fiber 4.0g	16%
Sugars 9.0g
Protein 16.0g	32%

Vitamin A	5%		Vitamin C	8%
Calcium	24%		Iron	26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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