Richard's Vegetarian Meatloaf

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FINALLY A RECIPIE IN VEGGIE MEATLOAF YAAAAAY!!!

3 hours Prep: 15 minutes Cook: 2 hours

208 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	cup	brown lentils	raw
1/4	cup	wheat germ
1	cup	bread crumbs	whole wheat
1/2	cup	rice, brown
1	small	onion	minced
3	large	eggs
1	cup	clove	crushed
1	teaspoon	thyme
1	tablespoon	soy sauce
4	tablespoons	tomato sauce
1	tablespoon	olive oil
2	tablespoons	red hot pepper sauce (eg. Tabasco)

Directions

Cover lentils with water and cook on a low boil for 1-1/2 hours or until tender.

Mash lentils coarsely and combine with remaining ingredients.

Pour into well greased loaf pan and bake, covered, at 350 F for 45 minutes.

Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.

Serve with your favourite sauce.

Reviews

FINALLY A RECIPIE IN VEGGIE MEATLOAF YAAAAAY!!!
5 months ago by HeavenlyXDemonic

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Nutrition Facts

Serving Size 90g

Amount per Serving

Calories 208 28% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 106mg	35%
Sodium 311mg	13%
Total Carbohydrate 30.0g	10%
Dietary Fiber 2.0g	9%
Sugars 2.0g
Protein 8.0g	17%

Vitamin A	3%		Vitamin C	4%
Calcium	6%		Iron	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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