Richard's Vegetarian Meatloaf

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FINALLY A RECIPIE IN VEGGIE MEATLOAF YAAAAAY!!!

Time to Prepare this Recipe 3 hours Prep: 15 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 208 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup brown lentils raw
1/4 cup wheat germ
1 cup bread crumbs whole wheat
1/2 cup rice, brown
1 small onion minced
3 large eggs
1 cup clove crushed
1 teaspoon thyme
1 tablespoon soy sauce
4 tablespoons tomato sauce
1 tablespoon olive oil
2 tablespoons red hot pepper sauce (eg. Tabasco)

Directions

Cover lentils with water and cook on a low boil for 1-1/2 hours or until tender.

Mash lentils coarsely and combine with remaining ingredients.

Pour into well greased loaf pan and bake, covered, at 350 F for 45 minutes.

Remove cover and continue to cook for 15 minutes or until loaf is firm to the touch.

Serve with your favourite sauce.

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FINALLY A RECIPIE IN VEGGIE MEATLOAF YAAAAAY!!!
***** 5 months ago by HeavenlyXDemonic

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Nutrition Facts

Serving Size 90g
Amount per Serving
Calories 208 28% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g7%
 Trans Fat 0.0g
Cholesterol 106mg35%
Sodium 311mg13%
Total Carbohydrate 30.0g10%
 Dietary Fiber 2.0g9%
 Sugars 2.0g
Protein 8.0g17%
Vitamin A 3%  Vitamin C 4%
Calcium 6%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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