Red Onion Salsa

20 minutes Prep: 10 minutes Cook: 10 minutes

42 calories per serving view nutrition facts

7 servings suggest servings

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Ingredients

2	cups	red onion	chopped
1/2	cup	cilantro	fresh, minced
2	cups	tomatoes	minced fresh, ripe
1/2	teaspoon	salt
1	cup	parsley leaves	minced
1	x	black pepper	to taste

Directions

Combine all ingredients and mix well.

For a finer consistency, give the mixture a brief whirl or two in a food processor or blender.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 42 5% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 183mg	8%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	7%
Sugars 6.0g
Protein 1.0g	3%

Vitamin A	23%		Vitamin C	38%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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