Red Currant-Glazed Pork Chops

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 7 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork loin chops about 4 ounces each
3/4 teaspoon sage rubbed
1/2 teaspoon salt
1/4 teaspoon black pepper
1 x missing
1/4 cup red currant jelly
2 tablespoons balsamic vinegar

Directions

Trim fat from chops.

Sprinkle with sage, pepper and salt on both sides of chops.

Coat a non-stick skillet with cooking spray, place over medium heat until hot (provided your cookware allows this - mine doesn't so I put the chops in cold).

Add chops, and cook for 7 minutes on each side, until done.

Remove chops, keep warm.

Add jelly and vinegar to skillet and cook until thickened (about 2 mintues), stirring constantly.

Spoon over chops.

Note: being paranoid about food-borne illness, I kept the chops in the skillet while making the sauce (extra cooking time).

They still turned out great

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Nutrition Facts

Serving Size 9g
Amount per Serving
Calories 7 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 297mg12%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 0%
Calcium 0%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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