Red Currant-Glazed Pork Chops

40 minutes Prep: 20 minutes Cook: 15 minutes

7 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops	about 4 ounces each
3/4	teaspoon	sage	rubbed
1/2	teaspoon	salt
1/4	teaspoon	black pepper
1	x	missing
1/4	cup	red currant jelly
2	tablespoons	balsamic vinegar

Directions

Trim fat from chops.

Sprinkle with sage, pepper and salt on both sides of chops.

Coat a non-stick skillet with cooking spray, place over medium heat until hot (provided your cookware allows this - mine doesn't so I put the chops in cold).

Add chops, and cook for 7 minutes on each side, until done.

Remove chops, keep warm.

Add jelly and vinegar to skillet and cook until thickened (about 2 mintues), stirring constantly.

Spoon over chops.

Note: being paranoid about food-borne illness, I kept the chops in the skillet while making the sauce (extra cooking time).

They still turned out great

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Nutrition Facts

Serving Size 9g

Amount per Serving

Calories 7 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 297mg	12%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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