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Raspberry Chicken Salad

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Submitted by davide

Raspberry chicken salad with a creamy yogurt-raspberry dressing, toasted almonds, and fresh berries over mixed greens. A light, fruity main-course salad ready in 20 minutes.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This chicken salad pairs cooked chicken with fresh raspberries, crunchy almonds, and thinly sliced celery over mixed greens, all dressed in a homemade raspberry-yogurt dressing that takes 15 seconds in a blender.

The dressing is what ties everything together. Low-fat yogurt, ½ cup of raspberries, a touch of sugar, and red wine vinegar (or raspberry vinegar if you have it) blend into a creamy, pink dressing with a tart berry punch. It clings to the greens without drowning them.

Keep the whole raspberries for the salad separate from the ones in the dressing. The fresh berries on top burst with juice when you bite into them, giving each forkful a pop of sweetness against the tangy dressing.

Chef Tips

  • Use leftover rotisserie chicken for the fastest assembly. Shred it rather than cubing for more surface area to catch the dressing.
  • Frozen raspberries work well here, especially in the dressing. Thaw and drain them thoroughly so they don’t water everything down.
  • Toss the salad just before serving. The yogurt dressing wilts delicate greens quickly if it sits too long.
  • Slice the celery paper thin for a subtle crunch that doesn’t overpower the soft berries.

Variations

  • Use raspberry vinegar instead of red wine vinegar for a more concentrated berry flavor in the dressing.
  • Swap almonds for candied pecans for a sweeter, more indulgent crunch.
  • Add crumbled goat cheese for a tangy, creamy element that pairs naturally with raspberries.

Ingredients

Raspberry dressing
4 946
CUPS ML MIXED SALAD GREEN
mixed, torn into bite sized pieces
2 473
CUPS ML CHICKEN
cooked, cut up
1 237
CUP ML RASPBERRIES
79
CUP ML CELERY
thinnly
¼ 59
CUP ML ALMONDS
. *
1
X BLACK PEPPER
fresh, to taste *
1 237
1 15
TABLESPOON ML RED WINE VINEGAR
or raspberry
½ 118
CUP ML RASPBERRIES
2 10
TEASPOONS ML SUGAR

Directions

  • Frozen unsweetened loose-pack raspberries, thawed and drained, can be substituted for fresh raspberries.

Toss salad greens, chicken, raspberries and celery.

Sprinkle with almonds. Serve with Raspberry Dressing and pepper.

RASPBERRY DRESSING: Place all ingredients in blender.

Cover and blend on high speed for about 15 seconds or until smooth.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 219 27% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 125mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 20%
Sugars g
Protein 51g
Vitamin A 120% Vitamin C 87%
Calcium 20% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Sodium
 
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