Quinoa: Basic Cooking Instructions

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This easy recipe will help you make delicious side dishes like pilafs and pudding.

Time to Prepare this Recipe 15 minutes Prep: 1 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 635 calories per serving view nutrition facts
# of servings this recipe makes 1 servings suggest servings
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Ingredients

1 cup quinoa
2 cups water

Directions

Rinse quinoa thoroughly in a small strainer or by running fresh water over the quinoa in a pot. Drain. Put quinoa and water in 1 1/2 quart saucepan; bring to boil. Reduce heat to simmer; cover and cook until all water is absorbed (10-15 minutes). When done, the grain appears translucent and the germ ring will be visible.

Reviews

Quinoa usually takes me 20-30 minutes to cook through when these proportions are used. Also, use a bit of consomme powder as seasoning and it's even tastier.
**** over 7 years ago

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Nutrition Facts

Serving Size 644g
Amount per Serving
Calories 635 14% of calories from fat
% Daily Value*
Total Fat 10.0g15%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 55mg2%
Total Carbohydrate 117.0g39%
 Dietary Fiber 10.0g40%
 Sugars 0.0g
Protein 22.0g45%
Vitamin A 0%  Vitamin C 0%
Calcium 12%  Iron 87%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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