Quick and Easy Couscous

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Time to Prepare this Recipe 20 minutes Prep: 10 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 214 calories per serving view nutrition facts
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Ingredients

1 box couscous
2 cups chicken broth canned or fresh
2 small zucchini zuchinni/courgettes
handfull of cherry tomatoes sliced
1 can soup, minestrone
garlic olive vegetable oil

Directions

Bring the stock to a boil in a saucepan.

Add the couscous, stir.

Cover. Turn off heat.

Saute garlic in olive oil in a frying pan.

Add zucchini/courgette,sauté for 2-3 minutes.

Add sliced tomatoes. Blend.

Add minestrone, heat through.

Place couscous in a bowl, add vegetables.

Add left over meat, if desired (leftover buffalo chicken wings, sliced, is especially good.)

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Nutrition Facts

Serving Size 179g
Amount per Serving
Calories 214 8% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0.0g
Cholesterol 4mg1%
Sodium 182mg8%
Total Carbohydrate 40.0g13%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 9.0g19%
Vitamin A 2%  Vitamin C 17%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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