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Quick & Easy Couscous

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Submitted by mikulas4

Quick couscous bowl: pearl couscous steeped in chicken broth, topped with sauteed zucchini, cherry tomatoes, and a can of minestrone. 20-minute pantry dinner that feels homemade.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

This is the kind of pantry-pulled dinner that saves a Tuesday night. Couscous steeped in chicken broth, a quick saute of zucchini and cherry tomatoes in garlic oil, and a can of minestrone for body. Twenty minutes from refrigerator to fork.

Couscous is the smartest grain in your pantry for a quick meal. It’s not actually a grain, it’s tiny pasta made from semolina, and it cooks by absorption in about five minutes. Pour boiling stock over it, cover, walk away. No stirring, no babysitting.

Using chicken broth instead of plain water is a small change with a big payoff. Couscous on its own tastes like nothing; couscous in good stock tastes savory and seasoned all the way through.

The canned minestrone is the unexpected hero, it adds beans, additional vegetables, and a tomato-broth backbone that ties everything together without requiring you to chop or simmer anything. It’s also where the recipe goes from “plain couscous side” to “actual dinner."

Kitchen Tips

  • Fluff couscous with a fork, not a spoon. A spoon mashes the grains; a fork separates them so each one stays distinct and tender.
  • Slice zucchini thin (¼ inch) so it cooks through in the few minutes the recipe allows.
  • Add the cherry tomatoes only at the end so they keep their shape and burst on the tongue rather than going to mush.
  • A drizzle of good olive oil and a squeeze of lemon at serving time wakes the whole bowl up.

Variations

  • Stir in leftover roast chicken, buffalo wings (the original recipe note), or shredded rotisserie for protein.
  • Add a handful of fresh basil or parsley at the end for color and freshness.
  • Top with crumbled feta or grated parmesan to bridge into Mediterranean territory.

Ingredients

1 1
BOX BOX COUSCOUS *
2 473
CUPS ML CHICKEN BROTH
canned or fresh
2 2
SMALL SMALL ZUCCHINIS
zuchinni/courgettes
handfull
OF CHERRY TOMATOES
sliced *
1 1
CAN CAN SOUP, MINESTRONE *
garlic
OLIVE VEGETABLE OIL *

Directions

Bring the stock to a boil in a saucepan. Add the couscous, stir. Cover. Turn off heat.

Sauté garlic in olive oil in a frying pan. Add zucchini/courgette, sauté for 2 to 3 minutes. Add sliced tomatoes. Blend. Add minestrone, heat through.

Place couscous in a bowl, add vegetables. Add left over meat, if desired (leftover buffalo chicken wings, sliced, is especially good.)

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 214 8% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 182mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 11%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 17%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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