Quick & Easy Rainbow Trout - Breaded

Try this quick and tasty rendition of rainbow trout that will have you wishing it was summer all year long.

15 minutes Prep: 5 minutes Cook: 10 minutes

115 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	rainbow trout	fillets
1/4	cup	flour, all-purpose
1/4	cup	cornmeal
1/2	teaspoon	salt
1/4	teaspoon	cayenne pepper
2	tablespoons	vegetable oil
1	each	lemon	sliced, wedges

Directions

Coat fish with a mixture flour and cornmeal, salt and pepper. Heat 2 tb oil in skillet over medium heat; cook fish 5-6 minutes. Turn and cook 5-6 minutes until fish flakes. Serve with lemon wedges.

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Nutrition Facts

Serving Size 35g

Amount per Serving

Calories 115 54% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 298mg	12%
Total Carbohydrate 13.0g	4%
Dietary Fiber 1.0g	3%
Sugars 0.0g
Protein 1.0g	3%

Vitamin A	1%		Vitamin C	9%
Calcium	0%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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