Quick Sweet and Tangy Squash Soup

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Try something new for soup with this delicious recipe that will become your family's favorite.

Time to Prepare this Recipe 45 minutes Prep: 15 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 182 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each garlic clove, optional
1 tablespoon olive oil
1/4 teaspoon ginger fresh, minced
1 each onion chopped fine
3 cups stock
1/4 cup brown sugar
1 tablespoon sugar
1 teaspoon cinnamon
1/2 teaspoon orange zest, fine
3 each apples peeled, chopped
2 each squash frozen, cooked, thawed

Directions

Toast the garlic, if used, in a few drops of olive oil. Add the chopped onion, sauté in part of the stock. Add remainder of stock and rest of ingredients. Cook, uncovered, over medium heat until apples have cooked down and soup has reduced to a light creamy consistency.

Reviews

Very unique soup that has a refreshing sweetness with a mild spicy flavour. Makes a nice appetizer.
**** over 6 years ago by Captivated1

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Nutrition Facts

Serving Size 313g
Amount per Serving
Calories 182 28% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 5mg2%
Sodium 472mg20%
Total Carbohydrate 29.0g10%
 Dietary Fiber 3.0g13%
 Sugars 19.0g
Protein 6.0g12%
Vitamin A 5%  Vitamin C 20%
Calcium 5%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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