Quick And Easy Vegetarian Chili

A quick but hearty chili that's made with kidney beans, tomato sauce and a bit of molasses.

45 minutes Prep: 15 minutes Cook: 30 minutes

319 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	each	onion	chopped
1	each	celery	stalk, chopped
2	tablespoons	vegetable oil
4	cups	kidney beans	cooked, drained
1/2	cup	tomato sauce
3	tablespoons	vinegar
2	teaspoons	molasses
1	teaspoon	basil
1	teaspoon	oregano
2-3	tablespoons	chili powder

Directions

Saute onion and celery in oil until soft. Add remaining ingredients and simmer over low heat for 20 minutes. Serve or chill several hours and reheat to serve.

Makes 4 servings.

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Nutrition Facts

Serving Size 348g

Amount per Serving

Calories 319 25% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 807mg	34%
Total Carbohydrate 47.0g	16%
Dietary Fiber 2.0g	10%
Sugars 10.0g
Protein 15.0g	29%

Vitamin A	24%		Vitamin C	20%
Calcium	12%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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