Pureed Vegetables

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A quick and easy lunch that is great on the go! Best stored in a thermos so its right there when you want it.

40 minutes Prep: 20 minutes Cook: 20 minutes

31 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	each	potatoes	cooked and chopped
1	each	carrot	scrubbed and chopped
1/2	each	zucchini	scrubbed, peeled, chopped
1/2	each	celery stalks	or onion, scrubbed, chopped

Directions

Optional: chicken wing meat, cooked, skinned, all bones removed Place all ingredients in a small saucepan and cover with cold water. Bring to a boil and simmer until all ingredients are tender.

Put in blender or food processor with a little of the liquid to facilitate blending. Remove and serve or freeze in ice-cube tray.

If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it.

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Reviews

Thank you, I've been looking high and low for good veggie combonations for my son. Thanks agian, Earthann
over 8 years ago

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Nutrition Facts

Serving Size 58g

Amount per Serving

Calories 31 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 1.0g	2%