Prawn Vindaloo

30 minutes Prep: 10 minutes Cook: 20 minutes

240 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

1	tablespoon	garlic	sliced
1	tablespoon	hot chili peppers	sliced
2	teaspoons	cumin seeds
1	teaspoon	mustard seeds
1	teaspoon	black peppercorns
1	teaspoon	turmeric	ground
1/4	cup	cider vinegar
1/4	cup	corn oil
1	cup	onion slices
2	pounds	prawns	peeled, deveined
1/2	cup	water

Directions

Grind the garlic, chili, cumin seed, mustard seeds, peppercorns and tumeric together in a processor with 2 Tbsp of vinegar to act as a lubricant.

Heat the oil in a pan and fry the onion paste over moderately low heat until light brown.

Add the ground spices and continue to fry the mixture until it turns reddish, with a 'crumbled' look.

Add the prawns and cook, stirring frequently for 10 minutes.

Add the balance of the vinegar, the water and salt and continue to simmer, uncovered, for 5 minutes more.

There will be very little sauce.

Serve warm.

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Nutrition Facts

Serving Size 194g

Amount per Serving

Calories 240 41% of calories from fat

	% Daily Value*
Total Fat 11.0g	17%
Saturated Fat 2.0g	8%
Trans Fat 0.0g
Cholesterol 295mg	98%
Sodium 342mg	14%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 32.0g	64%

Vitamin A	7%		Vitamin C	8%
Calcium	7%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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