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Potato Rice Pancakes

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Submitted by dmme

Gluten-free potato rice pancakes made with brown rice flour and instant potato flakes. Serve with syrup for breakfast or gravy for a savory side. Light, tender, and wheat-free.

YIELD

1 recipe

PREP

10 min

COOK

10 min

READY

20 min

These gluten-free pancakes use brown rice flour and potato flakes instead of wheat, creating a light, tender pancake that works for breakfast with syrup or as a savory side with gravy.

The potato flakes are the secret ingredient. They absorb moisture and add a soft, almost creamy texture to the batter that plain rice flour alone can’t achieve. Rice flour on its own tends to bake dry and gritty, but the potato starch smooths everything out.

Adding eggs is optional but changes the result noticeably. Without eggs, the pancakes are more delicate and crumbly. With eggs, they hold together better and have a consistency closer to traditional wheat pancakes.

Kitchen Tips

  • Mix the dry and wet ingredients separately before combining. This ensures the baking powder distributes evenly and the pancakes rise consistently.
  • Cook on a hot, nonstick griddle. Gluten-free batters stick more easily than wheat batters.
  • These are not waffle material (the recipe notes this). The batter is too thin and delicate for a waffle iron.

Variations

  • Add a tablespoon of sugar and a teaspoon of vanilla to the batter for a sweeter breakfast version.
  • Fold in fresh blueberries or sliced bananas for a fruit pancake.
  • Swap water for buttermilk (if you tolerate dairy) for a tangier, more flavorful pancake.

Ingredients

1 ½ 355
CUPS ML BROWN RICE FLOUR *
½ 118
CUP ML POTATO FLAKE *
1 15
TABLESPOON ML BAKING POWDER
non-alum
1 5
TEASPOON ML SEA SALT
3 45
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML WATER
2 2
LARGE LARGE EGGS
optional

Directions

Mix dry and liquid ingredients separately; then combine and stir well.

Pour small amounts of batter onto a hot, non-stick griddle and bake.

Serve with syrup or gravy.

NOTE: this recipe does not work well for waffles.

The addition of eggs gives them more the consistency of wheat flour pancakes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 123 90% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 631mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 0%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 
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