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6 servings
suggest servings
| 3 | pounds | pork shoulder butt | lean, boneless |
| 2 | tablespoons | vegetable oil | |
| 2 | large | onions | chopped |
| 2 | each | garlic cloves | minced |
| 6 | teaspoons | chili powder | |
| 1 | teaspoon | cumin | |
| 1 1/2 | teaspoons | oregano | |
| 1 1/4 | cups | water | |
| 1 | teaspoon | honey | |
| 1/2 | teaspoon | salt | |
| 3 | tablespoons | tomato paste | |
Trim and discard all fat from the meat and cut into 1-inch cubes.
Heat oil in a large skillet over medium-high, and cook meat, a few pieces at a time, until brown.
Push meat to one side of the pan, add onion, garlic, chili powder, cumin and oregano; cook until onion is limp.
Stir in water, honey, salt and tomato paste.
Simmer, covered, until pork is tender, about 1 hour.
Skim off fat and discard.
To serve, fill warm corn or flour tortillas (made with margarine)
with meat mixture.
Include rice or beans, if desired, and garnish.
| % Daily Value* | |
| Total Fat 36.0g | 55% |
| Saturated Fat 12.0g | 58% |
| Trans Fat 0.0g | |
| Cholesterol 204mg | 68% |
| Sodium 400mg | 17% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 2.0g | 8% |
| Sugars 4.0g | |
| Protein 59.0g | 118% |
| Vitamin A | 15% | Vitamin C | 15% | |
| Calcium | 7% | Iron | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Every year, individuals everywhere create New Year’s resolutions they hope to keep. Most of them are broken within weeks while one or two may last as long as a few months....
I changed the all-purpose flour into the whole wheat flour, and I used the low-fat milk too, much healthier, still goes very well,
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