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Pork Stew

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Submitted by PEGGIO

Pork stew simmers cubed pork loin and bulk sausage with bell peppers, butternut squash, corn, and olives. Topped with a tender cornbread crust for a Southwestern Sunday supper.

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

This is a Southwestern-style stew with a cornbread crown, the kind of meal that earns the whole afternoon you give it. Cubed pork loin and bulk sausage get browned together so the pork stays lean while the sausage adds richness and seasoning. Then comes the long simmer with bell peppers, ground red chiles, basil, and cilantro to build a deep, herbaceous broth.

Butternut squash, corn kernels, tomato, and ripe olives go in for the last 15 minutes so they hold their shape and color. The cornmeal-and-sour-cream batter that bakes on top adds the tender, golden lid that turns it from a stew into a one-dish dinner.

Chef Tips

  • Brown the pork and sausage in batches if your Dutch oven is small. Crowding steams the meat instead of caramelizing it, and you lose the deep flavor base.
  • Drain the fat thoroughly after browning. Bulk sausage releases a surprising amount, and excess fat makes the stew greasy and the cornbread topping soggy.
  • Cut the butternut squash into ¾-inch cubes. Smaller pieces dissolve into the broth, larger ones won’t soften in 15 minutes.
  • Spread the cornbread batter all the way to the edges of the Dutch oven so it seals and steams the stew below as it bakes at 425°F (220°C).

Variations

  • Swap pork loin for boneless pork shoulder for richer, more tender meat (add 30 minutes simmer time).
  • Stir a can of drained black beans in with the corn for more body and protein.
  • Top the cornbread with grated pepper jack cheese in the last 5 minutes of baking for a melty, spicy crust.

Ingredients

1 1
SMALL SMALL SWEET RED BELL PEPPER
1 1
SMALL SMALL SWEET YELLOW BELL PEPPER *
1 453.6
POUND G PORK LOIN
boneless, cubed
½ 226.8
POUND G SAUSAGE, BULK
1 1
EACH ONION
2 2
CLOVES CLOVES GARLIC
chopped
1 237
CUP ML BEEF STOCK
1 15
TABLESPOON ML BASIL
dried
1 15
TABLESPOON ML CILANTRO
dried
2 10
TEASPOONS ML RED CHILI PEPPER
1 237
CUP ML CORN KERNELS, CANNED
whole
1 1
MEDIUM MEDIUM TOMATO
chopped
1 1
SMALL SMALL BUTTERNUT SQUASH *
2 ¼ 65
OUNCES ML/G OLIVES
ripe, sliced
1 ½ 355
CUPS ML CORNMEAL
½ 118
1 237
CUP ML SOUR CREAM
158
CUP ML MILK
¼ 59
CUP ML VEGETABLE OIL
2 10
TEASPOONS ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML SALT
1 1
LARGE EACH EGG

Directions

To prepare Pork Stew, cut 5 thin slices from each bell pepper.

Reserve slices.

Chop remaining bell peppers (about ½ cup each).

Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink.

Drain. Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.

Heat to boiling. Reduce heat.

Cover and simmer 30 minutes, stirring occasionally.

Stir corn, tomato, squash and olives into meat mixture.

Cook 15 minutes longer. Heat oven to 425 degrees F.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 278g (9.8 oz)
Amount per Serving
Calories 540 54% from fat
 % Daily Value *
Total Fat 33g 50%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 683mg 28%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 13%
Sugars g
Protein 54g
Vitamin A 74% Vitamin C 35%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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