Pork Stew

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 540 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 small sweet red bell pepper
1 small sweet yellow bell peppers
1 pound pork loin boneless, cubed
1/2 pound sausage, bulk
1 each onion
2 cloves garlic chopped
1 cup beef broth
1 tablespoon basil dried
1 tablespoon cilantro leaves dried
2 teaspoons red chili peppers
1 cup corn kernels, canned whole
1 medium tomato chopped
1 small butternut squash
2 1/4 ounces olives ripe, sliced
1 1/2 cups cornmeal
1/2 cup flour, all-purpose
1 cup sour cream
2/3 cup milk
1/4 cup vegetable oil
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 each egg

Directions

To prepare Pork Stew, cut 5 thin slices from each bell pepper.

Reserve slices.

Chop remaining bell peppers (about 1/2 cup each).

Cook pork, sausage, onion and garlic in 4-quart Dutch oven over medium heat, stirring occasionally, until pork is no longer pink.

Drain. Stir in chopped bell peppers, broth, basil, cilantro and ground red chiles.

Heat to boiling. Reduce heat.

Cover and simmer 30 minutes, stirring occasionally.

Stir corn, tomato, squash and olives into meat mixture.

Cook 15 minutes longer. Heat oven to 425 degrees F.

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Nutrition Facts

Serving Size 278g
Amount per Serving
Calories 540 54% of calories from fat
% Daily Value*
Total Fat 33.0g50%
 Saturated Fat 11.0g56%
 Trans Fat 0.0g
Cholesterol 105mg35%
Sodium 683mg28%
Total Carbohydrate 36.0g12%
 Dietary Fiber 3.0g13%
 Sugars 4.0g
Protein 27.0g54%
Vitamin A 74%  Vitamin C 35%
Calcium 13%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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