Pork Provencale

30 minutes Prep: 10 minutes Cook: 20 minutes

300 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	pork tenderloin
1	ounce	black pepper
1/4	cup	black olives
2	ounces	capers
2	ounces	anchovies
1/8	cup	flour, all-purpose
1/4	cup	bread crumbs
1/8	cup	olive oil

Directions

Season pork with black pepper.

Sear pork and set aside.

Combine black olives, capers, and anchovies and puree.

Lightly dust pork with flour.

Coast with bread crumbs.

Finish in 400 degree oven approximately 15 to 20 minutes.

Sauce pork demi-glaze.

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Nutrition Facts

Serving Size 105g

Amount per Serving

Calories 300 53% of calories from fat

	% Daily Value*
Total Fat 18.0g	27%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 24mg	8%
Sodium 1962mg	82%
Total Carbohydrate 26.0g	9%
Dietary Fiber 5.0g	22%
Sugars 1.0g
Protein 13.0g	26%

Vitamin A	2%		Vitamin C	7%
Calcium	16%		Iron	38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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