Pork Chops with Olives

60 minutes Prep: 15 minutes Cook: 45 minutes

115 calories per serving view nutrition facts

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Ingredients

1/4	cup	flour, all-purpose
1	teaspoon	salt
1/4	teaspoon	black pepper
4	each	pork shoulder chops	3/4 inch thick
1	clove	garlic
3	tablespoons	vegetable oil
1/2	cup	water
1/2	cup	pimento stuffed green olives	sliced

Directions

Combine flour, salt and pepper.

Rub pork chops with garlic halves and dredge in flour.

Heat oil in non-stick skillet.

Brown chops well on both sides.

Drain off fat.

Pour water over meat.

Reduce heat.

Cover and simmer 30 minutes.

Add olives and continue cooking 30 minutes or till chops are tender.

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Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 115 77% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 591mg	25%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	0%
Calcium	0%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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