Search
by Ingredient

Pork Chops with Maple-Pecan Sauce

StarStarStarStarStar

Submitted by ozapril

Thin-pounded pork chops coated in Dijon mustard and ginger-flour, pan-seared and finished with a maple syrup and toasted pecan sauce. Quick weeknight dinner in 35 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Pounding these pork chops thin is the move that makes everything work. At ¼ inch thick, they sear in 3 minutes per side and stay juicy instead of drying out the way thick chops sometimes do over high heat.

The coating is a smart layer system. Dijon mustard goes on first, adding tang and acting as glue for the ginger-spiked flour dredge. That flour creates a light crust that browns beautifully in the hot skillet and gives the maple syrup sauce something to grip onto.

The sauce is dead simple: maple syrup and toasted pecans spooned over the seared chops, then covered and simmered for 4 minutes. The syrup thins slightly from the pan juices, glazes the pork, and the pecans toast a bit more in the residual heat. The ginger in the flour dredge keeps everything from being too sweet.

Kitchen Tips

  • Pound evenly. Uneven thickness means thin spots overcook while thick spots stay raw. Use plastic wrap on both sides to prevent tearing.
  • Don’t skip the Dijon. It adds acidity that balances the maple sweetness and helps the flour stick.
  • Toast the pecans first. Raw pecans in the sauce taste flat. A quick toast in a dry pan brings out their oils and crunch.
  • Use real maple syrup. Pancake syrup is mostly corn syrup and won’t give you the same depth of flavor.

Variations

  • Apple cider glaze: Replace maple syrup with 3 tablespoons apple cider reduced to a syrup for a tarter finish.
  • Walnut swap: Use toasted walnuts instead of pecans. Slightly more bitter, which pairs well with the mustard.
  • Bone-in chops: Skip the pounding and use bone-in chops. Increase the sear time to 5 minutes per side and simmer a few minutes longer.

Ingredients

4 4
EACH EACH PORK LOIN CHOP
lean cut *
2 10
TEASPOONS ML DIJON MUSTARD
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 2.5
TEASPOON ML GINGER
ground
2 10
TEASPOONS ML VEGETABLE OIL
2 30
TABLESPOONS ML MAPLE SYRUP
1 15
TABLESPOON ML PECANS
chopped, toasted

Directions

Trim excess fat from chops.

Place between 2 sheets of heavy-duty plastic wrap and flatten to ¼ inch thickness with mallet or bottom of saucepan.

Spread mustard on both sides of chops.

Combine flour and ginger; stir well.

Dredge pork chops with flour mixture.

Coat a large nonstick skillet with vegetable spray.

Add oil, and heat over medium -high heat.

Cook chops 3 minutes on each side or until nicely browned.

Combine maple syrup amd pecans; spoon over pork chops.

Cover and simmer 4 minutes or until chops are tender.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 21g (0.7 oz)
Amount per Serving
Calories 73 45% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Email this recipe