Pork Chops with Grapes

60 minutes Prep: 25 minutes Cook: 35 minutes

39 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops	loin or rib, about 1/2 inch thick
1	teaspoon	tarragon leaves	or 1/4 teaspoon dried tarragon leaves
1/4	teaspoon	salt
1/8	teaspoon	black pepper
1	cup	chicken broth
1	tablespoon	lemon juice
1	each	garlic clove	finely chopped
2	teaspoons	cornstarch
2	tablespoons	water	cold
1	cup	green grapes	seedless
1	can	mushrooms, canned	stems and pieces (4 ounce can, drained)

Directions

Trim fat from pork chops.

Cook pork in 10-inch skillet over medium heat, turning once, until brown; drain.

Sprinkle with tarragon, salt and pepper.

Mix broth, lemon juice and garlic; pour over pork.

Heat to boiling; reduce heat.

Cover and simmer about 30 minutes or until pork is tender.

Remove pork; keep warm.

Skim any fat from liquid in skillet.

Mix cornstarch and cold water; gradually stir into liquid.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in grapes and mushrooms; heat just until hot.

Serve sauce over pork.

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Nutrition Facts

Serving Size 108g

Amount per Serving

Calories 39 20% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 374mg	16%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	4%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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