Pork Chops with Cranberries

60 minutes Prep: 30 minutes Cook: 30 minutes

375 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

2	tablespoons	olive oil
4	each	pork chops	loin, 1/2 inch thick
1	x	black pepper	freshly ground
1/4	cup	onion	chopped
3	tablespoons	apple juice concentrate	frozen
3	tablespoons	brown sugar
1	cup	cranberries
1	small	apple	tart
1/8	teaspoon	cinnamon	ground
1/16	teaspoons	cloves	ground
1	dash	nutmeg	grated

Directions

Sprinkle pork chops with pepper.

Heat oil in large skillet and cook chops over medium heat until lightly browned on both sides, about 6 minutes.

Reduce heat, add chopped onion to pan and continue cooking 8 to 10 minutes.

Meanwhile, in a separate pan combine the apple juice concentrate, brown sugar, washed cranberries, the chopped apple, cinnamon, cloves and nutmeg.

Cook over medium low heat until cranberries burst and sauce thickens slightly, about 4 minutes.

Remove accumulated fat from chops.

Pour sauce over meat and stir into onions in pan.

Cover and cook over low heat until chops are done, 5 to 8 minutes.

Serve immediately with rice or boiled potatoes.

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 375 17% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 79.0g	26%
Dietary Fiber 2.0g	8%
Sugars 73.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	13%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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