Pork Chops Dijon

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 24 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork loin chops 1/2 inch thick
2 tablespoons salad dressing, italian, low-fat low-calorie
1 medium onion
1/4 teaspoon black pepper
3 tablespoons dijon mustard

Directions

Trim excess fat from chops.

Spray a 10-inch skillet with nonstick spray coating.

Brown chops on both sides in hot skillet.

Remove chops.

Add onions; cook and stir over medium heat 3 minutes.

Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops.

Cover; cook over medium-low heat 15 minutes or till meat is tender.

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Nutrition Facts

Serving Size 47g
Amount per Serving
Calories 24 37% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 236mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 4%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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