Pork Chops Dijon

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 24 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 each pork loin chops 1/2 thick
1 medium onion
3 tablespoons dijon mustard
2 tablespoons salad dressing, italian, low-fat
1/4 teaspoon black pepper

Directions

Trim excess fat from chops.

Spray a 10-inch skillet with nonstick spray coating.

Brown chops on both sides in hot skillet.

Remove chops.

Add onions; cook and stir over medium heat 3 minutes.

Push onions aside; return chops to skillet.

Combine mustard, dressing and pepper; spread over chops.

Cover; cook over medium-low heat 15 minutes or till meat is tender.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


A46004b4bbc0783346281fc6ebc3789f9eccb1f0
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 47g
Amount per Serving
Calories 24 37% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 236mg10%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 4%
Calcium 1%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

FRENCH FOOD

by Mark R. Vogel Mark R. Vogel

What comes to mind when you think of French cuisine? Lavish food? Cream and butter? Red wine? Pastry? Big price tag? There are many facets...

read more...

Member Review

****

Mincemeat Cookies

I've been looking for a recipe for these cookies. Looks like a good recipe.

Maple Barbecue Sauce recipe
Recipe Photo
Recipe Photo

RecipeLand Feature