Pork Chops

60 minutes Prep: 15 minutes Cook: 45 minutes

49 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork chops
1/2	cup	mushrooms	sliced
1	x	salt and black pepper
1/3	cup	green bell pepper	sliced
1/2	cup	water
1/4	cup	red hot pepper sauce (eg. Tabasco)
2/3	cup	ketchup
1	tablespoon	worcestershire sauce
2	tablespoons	scallions, spring or green onions	chopped
1	teaspoon	sugar	granulated, optional

Directions

In a large iron skillet, brown pork chops on both sides until golden brown, about 4 minutes per side.

Sprinkle with salt and pepper.

To the pan, add water.

Spread ketchup on top of chops.

Add green onion, mushrooms, green pepper, hot sauce, worcestershire sauce and sugar, if used.

Bring to a boil.

Cover. Reduce heat.

Simmer 45 to 50 minutes until chops are fork tender.

Taste. Adjust seasonings, if necessary.

Serve immediately.

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Nutrition Facts

Serving Size 94g

Amount per Serving

Calories 49 3% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 490mg	20%
Total Carbohydrate 13.0g	4%
Dietary Fiber 0.0g	2%
Sugars 11.0g
Protein 1.0g	2%

Vitamin A	9%		Vitamin C	23%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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