Pork Chop with Mustard

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Time to Prepare this Recipe 16 minutes Prep: 5 minutes Cook: 11 minutes
Calories Per Serving and Nutrition Information 31 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1 1/2 teaspoons dijon mustard
1 teaspoon lemon juice fresh
1/4 teaspoon salt or to taste
2 each pork chops centre-cut, 1/2 inch thick
2 tablespoons seasoned dry bread crumbs
1 x black pepper to taste

Directions

In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.

Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.

Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.

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Nutrition Facts

Serving Size 15g
Amount per Serving
Calories 31 17% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 471mg20%
Total Carbohydrate 6.0g2%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sausage And Peppers

I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.

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