Pork Chop with Mustard

16 minutes Prep: 5 minutes Cook: 11 minutes

31 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1 1/2	teaspoons	dijon mustard
1	teaspoon	lemon juice	fresh
1/4	teaspoon	salt	or to taste
2	each	pork chops	centre-cut, 1/2 inch thick
2	tablespoons	seasoned dry bread crumbs
1	x	black pepper	to taste

Directions

In a small bowl whisk together the mustard, the lemon juice, the salt, and the pepper to taste, arrange the pork chops on a broiler pan lightly brushed with oil, and brush the tops with half the mustard mixture.

Broil the chops under a preheated broiler about 4 inches from the heat for 5 minutes, turn them, and brush the tops with the remaining mustard mixture.

Broil the chops for 5 minutes, sprinkle the tops with the bread crumbs, and broil the chops for 1 minute, or until the chops are golden brown.

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Nutrition Facts

Serving Size 15g

Amount per Serving

Calories 31 17% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	2%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Sausage And Peppers

I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.