Pork Chop Supper

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 437 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

6 each pork loin chops 3/4 inch think
1/2 cup flour, all-purpose
2 tablespoons olive oil or vegetable
2 teaspoons thyme dried
2 teaspoons salt
1/4 teaspoon black pepper
4 large potatoes
5 medium carrots sliced 1/4 inch thick
1 medium onion cut into wedges
3 cups beef broth

Directions

Dredge pork in flour.

Heat oil in a large skillet; brown the chops on both sides.

Sprinkle with thyme, salt and pepper.

Peel potatoes and cut into 3/4 inch cubes; add to skillet along with the carrots and onion.

Pour broth over all; bring to a boil.

Reduce heat; cover and simmer for 40-50 minutes or until pork and vegetables are tender.

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Nutrition Facts

Serving Size 609g
Amount per Serving
Calories 437 15% of calories from fat
% Daily Value*
Total Fat 7.0g11%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 1605mg67%
Total Carbohydrate 84.0g28%
 Dietary Fiber 8.0g34%
 Sugars 8.0g
Protein 11.0g23%
Vitamin A 257%  Vitamin C 48%
Calcium 7%  Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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