Pork Chop Onion Rice Bake

75 minutes Prep: 10 minutes Cook: 60 minutes

168 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1	x	pork chops	or chicken breast
1	package	onion soup mix
1	cup	rice	raw
3	cups	water	hot
1	can	mushrooms	optional

Directions

Brown pork chops or chicken breasts, Line a 13x9 inch pan with foil, spray with oil.

Put rice in bottom of pan.

Reserve 1 tablespoon onion soup mix, and sprinkle the rest over rice.

Place mushrooms over rice, top with chops or chicken.

Sprinkle reserved onion soup mix over chops.

Add 3 cups hot water.

Cover with foil, bake at 350 F for 45 minutes, remove foil and brown slightly for another 5 minutes.

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Nutrition Facts

Serving Size 224g

Amount per Serving

Calories 168 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 9mg	0%
Total Carbohydrate 37.0g	12%
Dietary Fiber 1.0g	2%
Sugars 0.0g
Protein 3.0g	7%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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