Pork Chili Con Carne

1 hours Prep: 10 minutes Cook: 40 minutes

475 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground pork
1	each	onion	chopped
1	each	green bell pepper	diced
1/2	teaspoon	chili pepper flakes
3	cups	tomatoes	diced
1	tablespoon	worcestershire sauce
1/4	teaspoon	cumin
14	ounces	kidney beans

Directions

Cook ground pork, onion and green/red pepper over medium heat 5-10 minutes in a large deep frying pan or Dutch oven, until onion are soft and meat is brown.

Add all remaining ingredients except kidney beans and simmer for 20 minutes.

Add kidney beans and simmer about 10 more minutes.

Top with sour cream and grated cheddar cheese and serve with tortilla chips, fresh rolls or butter toast.

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Nutrition Facts

Serving Size 422g

Amount per Serving

Calories 475 47% of calories from fat

	% Daily Value*
Total Fat 25.0g	38%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 107mg	36%
Sodium 465mg	19%
Total Carbohydrate 26.0g	9%
Dietary Fiber 3.0g	10%
Sugars 8.0g
Protein 37.0g	74%

Vitamin A	25%		Vitamin C	76%
Calcium	9%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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