Pocket Pork Chops

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Time to Prepare this Recipe 1 hours Prep: 15 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

2 tablespoons chicken broth defatted
1/4 cup onion finely chopped
1/4 cup mushrooms chopped
1/2 each apple small, peeled, chopped
1 tablespoon raisins, seedless
1/2 slice whole wheat bread crumbled
1 tablespoon parsley leaves chopped
1 dash salt
1 dash black pepper
1/4 teaspoon italian herbs
2 each pork loin chops 1 inch thick
1/2 cup applesauce unsweetened
1 x water boiling

Directions

1. Preheat oven to 350F.

2. In small skillet heat chicken stock and sauté onion, mushrooms and apples until translucent.

3. In a small bowl or cup pour boiling water over raisins Set aside a few minutes until raisins are "plumped." Drain.

4. Stir in raisins, bread crumbs,parsley and seasonings into mixture in skillet.

5. Cut a deep pocket in each pork chop. Fill with stuffing and secure with wooden picks.

6. In skillet coated with non-stick spray, brown chops quickly on both sides.

7. Place chops side by side in small baking dish. Pour in a little water (just enough to cover bottom of dish.)

8. Cover and bake 35 to 45 minutes, or until done.

9. Serve chops with applesauce.

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Nutrition Facts

Serving Size 142g
Amount per Serving
Calories 86 6% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 58mg2%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g9%
 Sugars 8.0g
Protein 2.0g4%
Vitamin A 3%  Vitamin C 30%
Calcium 2%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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