Poached Fish

⁽¹⁾

Instead of having chicken again, try this savory fish dish that creates a bit of change at the dinner table.

15 minutes Prep: 10 minutes Cook: 5 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1 1/2	pound	fish fillets
1	tablespoon	parsley leaves	chopped
1	teaspoon	salt
1/4	teaspoon	black pepper
1	teaspoon	dill weed	chopped
1	each	onion	chopped
4	slices	lemon

Directions

In a large skillet, heat to boiling 1 inch of water with all ingredients except fish. Place fish in a single layer in skillet. Cover and simmer until fish flakes easily (about 5 minutes). Try adding 2 tbl of vermouth (for standard serving size).

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I think the recipe looks really good !
over 7 years ago

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Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 211 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 770mg	32%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 42.0g	83%

Vitamin A	3%		Vitamin C	5%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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