- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
4 servings
suggest servings
| 1 1/2 | pound | fish fillets | |
| 1 | tablespoon | parsley leaves | chopped |
| 1 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1 | teaspoon | dill weed | chopped |
| 1 | each | onion | chopped |
| 4 | slices | lemon |
In a large skillet, heat to boiling 1 inch of water with all ingredients except fish. Place fish in a single layer in skillet. Cover and simmer until fish flakes easily (about 5 minutes). Try adding 2 tbl of vermouth (for standard serving size).
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 1.0g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 770mg | 32% |
| Total Carbohydrate 3.0g | 1% |
| Dietary Fiber 1.0g | 2% |
| Sugars 1.0g | |
| Protein 42.0g | 83% |
| Vitamin A | 3% | Vitamin C | 5% | |
| Calcium | 4% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
+2
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
What factors entered into your last cookware procurement? Price is always a consideration. But were you influenced by the...
This recipe is really good. It's not as messy as you think when first reading it. The meal, in the end tastes really marvelous, perfectly exemplifying the taste of real Chilean cuisine.
Add your comment