Poached Fish

⁽¹⁾

Instead of having chicken again, try this savory fish dish that creates a bit of change at the dinner table.

15 minutes Prep: 10 minutes Cook: 5 minutes

211 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1 1/2	pound	fish fillets
1	tablespoon	parsley leaves	chopped
1	teaspoon	salt
1/4	teaspoon	black pepper
1	teaspoon	dill weed	chopped
1	each	onion	chopped
4	slices	lemon

Directions

In a large skillet, heat to boiling 1 inch of water with all ingredients except fish. Place fish in a single layer in skillet. Cover and simmer until fish flakes easily (about 5 minutes). Try adding 2 tbl of vermouth (for standard serving size).

Reviews

I think the recipe looks really good !
over 7 years ago

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 200g

Amount per Serving

Calories 211 11% of calories from fat

	% Daily Value*
Total Fat 3.0g	4%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 116mg	39%
Sodium 770mg	32%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 42.0g	83%

Vitamin A	3%		Vitamin C	5%
Calcium	4%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Malaysian

Last Recipes Viewed

Recipe Bite

Spice Up Your Life!

by Mark R. Vogel

Every school kid is taught that Columbus discovered the new world. But few of them know why. Columbus was seeking an...

Member Review

Peach Cobbler 2

I made this dessert to serve to my in-laws. When I took it out of the oven I was disappointed in how it looked and nervous that it would taste liked it looked - lacking. However, I was pleasantly surprised. Everyone enjoyed this dessert and especially the topping. I wouldn't hesitate to serve this dessert again. I recommend it.