Pineapple Pork Chops

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Time to Prepare this Recipe 50 minutes Prep: 20 minutes Cook: 50 minutes
Calories Per Serving and Nutrition Information 26 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each pork loin chops lean
1 can pineapple 8 ounces, sliced
1/4 teaspoon nutmeg
1 x salt
2 tablespoons brown sugar packed

Directions

Note: choose approx. 1/2 inch thick chops.

Pineapple should be slices, packed in juice, and drained, reserving juice.

Preheat oven to 350 degrees F.

Trim fat from chops and lightly sprinkle both sides with salt.

Place in ungreased 8 x 8 x 2 inch baking dish.

Mix brown sugar with 2 tablespoons of reserved pineapple juice and the nutmeg, and spoon half the mixture over the pork.

Top pork with pineapple slices and cover with remaining brown sugar mix.

Cover and bake 30 minutes, then uncover and bake until done (15-20 more minutes), occaisionally spooning sauce over pork.

Garnish with snipped chives if you wish.

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Nutrition Facts

Serving Size 7g
Amount per Serving
Calories 26 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 7.0g2%
 Dietary Fiber 0.0g0%
 Sugars 7.0g
Protein 0.0g0%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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