Peppery Breaded Pork Chops

1 hours Prep: 10 minutes Cook: 40 minutes

243 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/3	cup	butter	melted
1	teaspoon	garlic	fresh, minced
1	cup	bread crumbs
1	teaspoon	salt
1/2	teaspoon	red pepper flakes	ground
1/4	teaspoon	black pepper	ground
1/4	teaspoon	onion powder
4	large	pork chops

Directions

Melt butter with garlic.

Mix other ingredients together in shallow dish.

Dip chops in the butter-garlic mix and coat with bread crumb mixture.

If freezing: Flash freeze until hard then store in air tight container/zip lock bag.

Thaw before cooking.

Bake in 375 degrees F oven for 20-30 minutes until done.

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Nutrition Facts

Serving Size 49g

Amount per Serving

Calories 243 62% of calories from fat

	% Daily Value*
Total Fat 17.0g	26%
Saturated Fat 10.0g	50%
Trans Fat 0.0g
Cholesterol 41mg	14%
Sodium 896mg	37%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 4.0g	8%

Vitamin A	11%		Vitamin C	1%
Calcium	6%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Recipe Bite

In the Nick of Thyme

by Mark R. Vogel

Last night I was sharing a bottle of Tuscan wine with my date as I pondered what to write for this week's edition of my column. I was only a few days away from my deadline and deep in the throes of writer's block. "Why not something on...