Pepper-Rubbed Pork Chops

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Time to Prepare this Recipe 25 minutes Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 teaspoon cumin ground
1 teaspoon salt
3/4 teaspoon black pepper coarsley crushed
3/4 teaspoon white pepper coarsley crushed
1 pinch cayenne pepper
2 teaspoons coriander seeds ground
4 each garlic cloves finely chopped
2 tablespoons olive oil
4 each pork loin chops 3/4 inch thick

Directions

Heat broiler.

Stir together cumin, salt, black and white peppers, cayenne, coriander, garlic and olive oil in small bowl until well mixed.

Rub on both sides of chops.

Broil pork chops 3 inches from gas broiler or 1 1/2 inches from electric broiler, turning once, until crispy on the outside and still slightly pink near bone, about 15 minutes total cooking time.

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Nutrition Facts

Serving Size 19g
Amount per Serving
Calories 75 81% of calories from fat
% Daily Value*
Total Fat 7.0g10%
 Saturated Fat 1.0g5%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 592mg25%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g3%
 Sugars 0.0g
Protein 1.0g2%
Vitamin A 0%  Vitamin C 5%
Calcium 3%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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